NewRogue Friction Grip KG Change Plates (IWF)
In stock
- Free shipping to the lower 48 states · Shipping info
- Returns · Warranty
Details & Specifications
| Category | Plates |
|---|---|
| Brand / Maker | Rogue Fitness |
| Type | New |
| Condition | New |
| Availability | In stock (100) |
| Base SKU | IP0195 |
Buy Rogue Friction Grip KG Change Plates (IWF)
When you buy Rogue Friction Grip KG Change Plates (IWF), you get Rogue's friction grip version of its IWF kilogram change plates. They come in 0.5KG, 1.0KG, 1.5KG, 2.0KG, 2.5KG and 5.0KG pairs, or as a complete 25KG set with one pair of each. These are the small plates weightlifters use to make precise 1KG jumps in training and on the competition platform.
All pairs and sets are brand-new and ship free to the 48 contiguous states and Washington, DC.
Sizes and the 25KG Set
| Option | Added to bar |
|---|---|
| 0.5KG pair | 1KG |
| 1.0KG pair | 2KG |
| 1.5KG pair | 3KG |
| 2.0KG pair | 4KG |
| 2.5KG pair | 5KG |
| 5.0KG pair | 10KG |
| 25KG set (one pair of each) | Up to 25KG |
The plates fit standard Olympic barbells with 2-inch sleeves. For detailed dimensions and colors, contact us and we will confirm before you order.
Why 1KG Jumps Matter in Weightlifting
Olympic weightlifting attempts are chosen in kilograms, and lifters often move up by just 1KG between attempts or sessions. Without a full range of kilo change plates, you are stuck rounding to bigger jumps. A complete set from 0.5KG to 5KG lets you load any whole-kilogram weight, practice exact meet attempts and keep your training log in the same units as competition results from USA Weightlifting events.
- Every 1KG step from 1KG to 25KG with the full set
- Kilogram sizing that matches meet loading
- Pairs available if you only need certain sizes
Choosing Between Change Plate Options
Rogue offers several kilogram change plate lines. The standard Rogue KG Change Plates (IWF) are a common choice for clubs and garage gyms, and the same set is sold as the 25KG Change Plate Set (IWF). For powerlifting, the Rogue Calibrated KG Steel Change Plates are IPF approved. Pair any of them with kilogram bumpers such as the Rogue KG Competition Plates (IWF).
Why Buy From Iron Archive Equipment
We ship from Jersey City, New Jersey, usually via UPS Ground, with shipping built into the price for the lower 48 and DC. Orders are dispatched within 3–5 business days once payment clears, and tracking is emailed. New, unused items in original packaging may be returned within 14 days. Browse the full plates collection.
Rogue Friction Grip KG Change Plates (IWF) FAQ
What is in the 25KG set?
One pair each of the 0.5KG, 1.0KG, 1.5KG, 2.0KG, 2.5KG and 5.0KG plates.
Can I buy individual sizes?
Yes. Each size is available as a pair.
Should change plates be dropped on their own?
No. Keep them on the outside of full-size bumpers, which absorb the impact of a drop.
Do I need all six sizes?
Not always. With pairs of 0.5KG, 1.0KG, 2.0KG and 5.0KG you can still make most jumps. The full set adds 1.5KG and 2.5KG pairs, which reduce the number of plates you need on the bar for common totals and speed up loading between attempts.
