NewRogue KG Fractional Plates
In stock
- Free shipping to the lower 48 states · Shipping info
- Returns · Warranty
Details & Specifications
| Category | Plates |
|---|---|
| Brand / Maker | Rogue Fitness |
| Type | New |
| Condition | New |
| Availability | In stock (100) |
| Base SKU | IP0178 |
| Color | Various |
| Material | Metal |
Buy Rogue KG Fractional Plates
If you want to buy Rogue KG Fractional Plates, you are getting the smallest plates in Rogue's kilogram range. They come as 0.125KG pairs, 0.25KG pairs or a 0.75KG set with one pair of each. These micro plates let you add as little as 0.25KG to the bar, which is ideal for upper-body lifts and late-stage progressions where even a 1KG jump is too much.
All pairs and sets are brand-new and ship free to the 48 contiguous states and Washington, DC.
What Is Available
| Option | What you get | Added to bar |
|---|---|---|
| 0.125KG pair | Two 0.125KG plates | 0.25KG |
| 0.25KG pair | Two 0.25KG plates | 0.5KG |
| 0.75KG set | One pair each of 0.125KG and 0.25KG | Up to 0.75KG |
The plates are made for standard Olympic barbells with 2-inch sleeves. For detailed dimensions, contact us and we will confirm before you order.
Why Micro-Load in Kilograms?
Most kilogram change plate sets stop at 0.5KG, which means a minimum jump of 1KG. On an overhead press or bench press, that can be a big step for an experienced lifter. Kilogram fractional plates let you move up 0.25KG or 0.5KG at a time. Small increases are easier to recover from and help you avoid stalls. For lifters who log in kilos to match powerlifting or weightlifting meets, these keep every number in the same unit.
- 0.125KG pair: +0.25KG
- 0.25KG pair: +0.5KG
- Both pairs together: +0.75KG
Completing Your Small-Plate Kit
Fractional plates work best alongside a full set of change plates. For 0.5KG to 5KG plates, see the Rogue KG Change Plates (IWF) or the Rogue Calibrated KG Steel Change Plates. If you train in pounds, the Rogue LB Fractional Plates offer the same idea in 0.25LB to 1LB sizes.
Who Benefits Most
Experienced lifters on long-term programs, lifters peaking for a meet, and anyone working on pressing strength gain the most. Coaches use micro plates to keep progress moving for clients who have outgrown standard jumps.
Why Buy From Iron Archive Equipment
We ship from Jersey City, New Jersey, usually via UPS Ground. Shipping to the lower 48 and DC is included in the price. Orders are dispatched within 3–5 business days after payment clears, with tracking emailed. Unused new items in original packaging can be returned within 14 days under our returns policy. Browse all weight plates.
Rogue KG Fractional Plates FAQ
What is in the 0.75KG set?
One pair of 0.125KG plates and one pair of 0.25KG plates.
What is the smallest jump I can make?
0.25KG, using one pair of 0.125KG plates.
Do these fit a standard Olympic barbell?
Yes. They are made for standard 2-inch Olympic sleeves.
Are micro plates useful for beginners?
Beginners usually progress fine with standard 1KG or 2.5KG jumps. Micro plates become valuable once those jumps start causing missed reps or stalled progress, typically on the overhead press and bench press first.
How should I store such small plates?
Keep them in a small bin or on a dedicated peg near your platform so they do not get lost between bigger plates.
